We all live a super busy life.
All of us race from one job to another, every day. A family errand could be followed by crisis at office. We are always trying to mentally rearrange our schedule to insert a new requirement popping ever minute. 24 hrs is no longer good and we are left with a feeling that there aren't enough hours in a day. Leading a hectic life is a part of our chosen lifestyle and practically not much can we do about it. The flip side to this is stress, anxiety and a host of other mental and physical issues. Is there something that can help us recoup from certain illnesses effortlessly? Well, there is an answer to all this in Music.
Do you know that music is a natural healer? Modern science permits music as a therapy - to treat chronic and terminal diseases painlessly. Let's delve a bit more into this and see if knowing this can help!
この記事は STAYFIT の October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は STAYFIT の October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Make Space for Moms
Breastfeeding is not only the cornerstone of child's health development; it is also the foundation of country's development, says UNICEF.
True Education
My mind is such a problem. I am not able to decipher how my mind is working?"
Stretching - The What / When And Why
Ever heard your fitness trainer say, "Do not leave before you stretch". There are days you enter the gym and are so excited to just start lifting iron but are warned about stretching first before you do so. Why is it so important to stretch before and after your workout? We all know about warming up your muscle fibers to prevent injury and hence stretch them before workout, but why after? Is there a difference between the pre and post workout stretches? If so, what points should be kept in mind while designing your stretching routine. To prevent yourself from long- term injuries and get the best of your workouts, read on.
Mental Side To Racing Well
Most runners do great in their training, logging in hard workouts over several months only to see everything unravel during their key race.
Creation Of A Child - A Spiritual Journey
Life is a unique journey for each soul - a journey to self discovery and wholeness.
Teaching Kids To Deal With Failure In A Better Way
To cope with the unexpected is a life skill that warrants more attention than ever before and as adults be it teachers or parents, combing forces may just save a lot of heart ache as these children face situations later on in life.
Why Kids Need Yoga As Much As You Do!
Yoga can help counter the stress experienced by children living in a "hurry-up" world. Learn the benefits of teaching yoga for kids. Here's what Anukriti has to say!
Breakfast- The Most Important Meal Of The Day For Children
The most important meal of the day for Children.
The Four Pillars Of Health
Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die -healthy or unhealthy, it is momentary.
9 Most Common Indian Spices And Their Medicinal Benefits
The medicinal properties of plants have been well understood, and used to varying degrees of success by cultures across the globe.
