The holiday season can be a time to overindulge and expand the waistline. Whether it’s a homemade pavlova, a turkey stuffed with all the trimmings or duck-fat-glazed potatoes, it’s easy to overeat during the silly season. According to Nutrition Australia, the average Australian gains approximately 0.8 to 1.5 kilograms over the Christmas period.
There’s no need to be a dietary grinch this festive season; it’s still the season to be jolly, but this doesn’t mean you have to compromise your health in the process. Here are some tips for healthy holiday entertaining that will leave you satisfied and nourished.
Shop smartly
The first step to healthy entertaining is being organised and shopping smartly. It’s important to make a list and stick to it. Sounds easy, right? Shopping blind often means unnecessary treats end up in our supermarket trolleys and we end up with lot more than we originally went in for. This is not a good idea for both our health and our purse strings! Try to develop a delicious yet healthy meal plan based on how many guests you expect for the main event and the overall entertaining period. Look for fresh, seasonal produce at your local market and cook from scratch wherever possible. Don’t deny yourself a few treats along the way; summer isn’t a time to diet — just try to keep the treats to a minimum.
Start the day with a balanced, nutritious breakfast
この記事は WellBeing の Issue190 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は WellBeing の Issue190 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
YOGA FOR IMPERFECTION
Life is messy and we all make mistakes, but by embracing imperfection, we can begin to accept all parts of ourselves.
Creating the foundations of ritualist self-care
As a busy mum of a three-year-old and expecting another baby, finding time for self-care often feels like a luxury.
Are you doom spending?
If \"doom spending\" has become your go-to for coping with stress, you could be making withdrawals from not just your bank account, but your health too.
THE POWER OF music
Most of us enjoy music. But science shows music is central to being human and its effect on us is far more astonishing and impactful than we realise. Music is fundamental to life.
SYNTHETIC FOODS
Synthetic, or genetically modified, fake meats and the like attempt to mimic real meat in both looks, taste and texture. But how much do we really know about the production process and how do they affect the environment and our bodies?
Embracing the power of nature
Menopause is more than just a biological change, it represents a significant life stage that can present numerous challenges - from hot flushes and mood swings to fatigue and sleepless nights.
Jan Fran
From a young age, Jan Fran's deep curiosity and keen interest in social issues sparked her journey into the world of journalism. As an accomplished journalist, media commentator and broadcaster, Fran's passion for storytelling has always been driven by a desire to explore, question and shed light on the world around her.
Helping teen girls thrive
Statistics reveal that many more teen girls are struggling with mental health issues. What's going on with them? More importantly, what can we do to help them flourish?
Your ageing eyes
Your eyes work hard for you every waking minute. It is no surprise that how your eyes age will be determined by how you protect them. Eating the right foods can go along way towards ensuring that your eyes stay healthy for a lifetime.
The bottom line
During the Couid pandemic, we were shocked to see people fighting in supermarkets over toilet paper and to see empty shelves that had once held roll after roll. The reasons behind the run for toilet paper during this time reflect the unique place that it holds in our psyche and are deeply rooted in our history.
