WF chatted to Fit Factor 2016 winner Bethany Rowe to find out what it takes to win the coveted BodyPower Expo competition
The last six months have been a busy time for Bethany following her Fit Factor win at last year’s BodyPower Expo at Birmingham NEC. Her Victory marked the beginning of her fitness career, so where did she go from here?
Why did you enter the competition?
I entered the competition for a few reasons: to give myself more confidence; to give myself a purpose for my training; and I also wanted the challenge. I love to challenge myself and set myself goals, and to have something to show for the hard work that I put into my training and lifestyle.
How did you feel when you won?
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'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, youâd be mistaken. Because, according to the 29-year-old multiple world record breaker â who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 â sheâs not ready to slow down yet. In fact, sheâs just getting started.
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