Ethos’ full-body workout is favoured by hardcore US Navy SEALS – think you’re hard enough?
WHAT IS IT?
A super calorie-burning workout in a heated room using total resistance exercise (TRX), the same exercise found in all branches of the US military and countless high-profile locker rooms for baseball, football, UFC fighters and Olympic-level athletes. TRX is performed on a suspension trainer comprising two adjustable straps that can be attached to anything from a ceiling to a tree and used with either your feet or hands to partially suspend your body while completing classic bodyweight exercises. Using nothing more than your own bodyweight and gravity as resistance, it works all the muscles in your body quickly, thoroughly and effectively.
WHAT ARE THE BENEFITS?
この記事は Women's Fitness の February 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Women's Fitness の February 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.
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'I used to watch as a fan- now I represent England!"
Aged just 17, cricketer Sophie Ecclestone made her international debut for England Women. By 2020, she became the number one ranked bowler in the world a title she stills holds today. Here, she tells WF about her journey so far and her hopes to inspire the next generation of cricket stars.
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I'm grateful for the freedom I now feel'
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If you exercise without tracking it, did you exercise at all? Don’t take the risk of missing a session: strap the best running watch to your wrist with these top picks
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What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ones to watch’ for Paris 2024
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Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who she’s excited to watch at the Paris Games and why she loves dressage...
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Got a maxed-out to do’ list? Stay calm and collected with these food and lifestyle tips from nutritionist Rob Hobson
CLOCK UP YOUR SUMMER STEPS!
Creator and founder of The WalkActive App, Joanna Hall is passionate about helping you get more from your walks. Here, she shares her top tips to reap the rewards from your rambles and walk yourself fitter, healthier and happier this summer
