The curtains are closed against the afternoon sun and pink salt lamps bathe the room in a warm glow. Pictures of trees cover every wall, as if to emulate a forest. In the middle of the room there’s a bed covered in crisp, white sheets, with an eye mask atop the pillow. It has the ambience of a luxe wellness retreat, but beneath the sheets is a standard-issue hospital bed belonging to the Imperial Centre for Psychedelic Research in London. It’s in this space that researchers are trying to prove the efficacy of a treatment that could revolutionize psychiatry.
They’re exploring the potential of magic mushrooms’ psychoactive component – psilocybin – as an aid for depression. Back in 2017, the same team showed that psilocybin could ‘reset’ the brains of those with treatment-resistant depression. In this trial, they’re comparing the effects of psilocybin with those of a conventional selective serotonin reuptake inhibitor (SSRI) antidepressant. “Psychedelics work completely differently to SSRIs,” says psychologist Dr Rosalind Watts, the team’s clinical lead. “Where SSRIs are designed to flatten emotions to help you cope, psychedelics heighten emotional responses so that you can look into the source of your issues and find new ways of dealing with them. You don’t avoid anything – rather, you embrace it, and that can be transformative.”
ãã®èšäºã¯ Women's Health Australia ã® February 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Women's Health Australia ã® February 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Clean Up Your Digital Act
The realistic way to make over your relationship with tech
9 Biggest Lies In Wellness
Whether activating your glutes or your almonds, the struggle to decipher #fitspo fact from fiction is real. Between social media influencers, Reddit zealots and that pushy guy at the supplement store, some seriously ridiculous â and potentially dangerous â ideas have moved from fringe theory to health gospel. It doesnât help that the booming wellness industry, worth an estimated $4.5 trillion, is difficult to regulate. So to help you navigate these heavily filtered waters, here are the new health virtues that shouldnât be â and a few simple tactics you can use to actually improve your life.
Kate The Fighter
Actress Kate Beckinsale is stronger than ever thanks to a no B.S diet, near-daily workouts and a refreshingly optimistic outlook. (oh, and sheâll date whoever she wants, thank you very much)
Welcome to the land of Oat Milk & Manuka Honey
Nestled in the rural outskirts of Atlanta, Georgia, lies the town of Serenbe: a revolutionary wellness utopia designed to keep its residents fit, thriving and happy â for life. Could it hold the cure for the maladies of urban living? Or should its promises be taken with a healthy pinch of Himalayan salt? Before the world went into lockdown, one zen-seeking writer made the journey to find out
Ride Big
Laura Enever walked away from her pro surfing career to conquer the big waves as a freesurfer. Here, she reveals why she followed her heart
OUR KINDA GIRL... Elle Ferguson
Take a scroll through Elle Fergusonâs Instagram and youâd be forgiven for thinking the mogul had it easy: an impressive following, a successful tanning product range, and better locks than a haircare commercial. What you wonât find on there are the sleepless nights, countless rejections and the time she spent relabelling bottles on her living room floor. Here, the 32-year-old talks backing yourself and the secret behind her beauty brand, Elle Effect.
If it's not a Hell Yeah, it's a NO!
Sure thing! No probs! Of course! Happy to help! The word âyesâ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isnât actually the key to winning at life? In fact, it might just be holding you back.
How to Live to...120
Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals donât have their kind of dough (or specialists). Instead, take a lesson in longevity from the âblue zonesâ, hot spots that are home to the planetâs longest-living populations.
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. Thatâs how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming itâs actually 800 million jobs â not a meagre 20 mill â that will be eliminated by robots by the time 2030 hits.
Where Have All The Drinkers Gone?
Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...