The abs workout and diet of the world’s most famous PT, revealed.
We couldn’t run our first ever ‘Fitfluential Issue’ without featuring Aussie fitness powerhouse Kayla Itsines. The co-creator of the world-famous #BBG program has a global Instagram following of 6.5 million (and counting), she’s led boot camps on at least three continents, has her very own app, Sweat With Kayla, and has published a book, The Bikini Body 28-Day Healthy Eating & Lifestyle Guide. So how, exactly, does she keep bikini-ready year-round? Here’s her abs workout and fave recipes.
HER WORKOUT
If your only ‘free time’ comes as your broccoli is steaming, Kayla’s 7-minute ab blast delivers, fast!
1. BENT LEG JACKKNIFE
Do 15 reps
この記事は Women's Health Australia の May 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women's Health Australia の May 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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