Exercise and nutrition scientist Kathleen Alleaume unveils your body’s ultimate #couplegoals. Ready?
Iron and vitamin C, pre- and probiotics, avo and Vegemite (just try it) – some things really do work better in pairs. Same goes for teaming your hormones with specific exercise. Why? Think of your hormones as your body’s main signalling system, directing chemical messengers to stimulate, regulate and control the various functions going on inside you. Just like a MAFS episode, wires sometimes get crossed and messages are mixed up. This then affects everything from your mood, libido and energy, to metabolism, appetite and sleep. There are a few possible causes of this communication breakdown: work stress, below-par eating habits, or even the wrong type of workout. Really! Get a handle on that last one by acquainting yourself with these wellness dream teams...
Power Pair
Cortisol & Yoga
Couple Goal
To Fight Stress
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Clean Up Your Digital Act
The realistic way to make over your relationship with tech
9 Biggest Lies In Wellness
Whether activating your glutes or your almonds, the struggle to decipher #fitspo fact from fiction is real. Between social media influencers, Reddit zealots and that pushy guy at the supplement store, some seriously ridiculous â and potentially dangerous â ideas have moved from fringe theory to health gospel. It doesnât help that the booming wellness industry, worth an estimated $4.5 trillion, is difficult to regulate. So to help you navigate these heavily filtered waters, here are the new health virtues that shouldnât be â and a few simple tactics you can use to actually improve your life.
Kate The Fighter
Actress Kate Beckinsale is stronger than ever thanks to a no B.S diet, near-daily workouts and a refreshingly optimistic outlook. (oh, and sheâll date whoever she wants, thank you very much)
Welcome to the land of Oat Milk & Manuka Honey
Nestled in the rural outskirts of Atlanta, Georgia, lies the town of Serenbe: a revolutionary wellness utopia designed to keep its residents fit, thriving and happy â for life. Could it hold the cure for the maladies of urban living? Or should its promises be taken with a healthy pinch of Himalayan salt? Before the world went into lockdown, one zen-seeking writer made the journey to find out
Ride Big
Laura Enever walked away from her pro surfing career to conquer the big waves as a freesurfer. Here, she reveals why she followed her heart
OUR KINDA GIRL... Elle Ferguson
Take a scroll through Elle Fergusonâs Instagram and youâd be forgiven for thinking the mogul had it easy: an impressive following, a successful tanning product range, and better locks than a haircare commercial. What you wonât find on there are the sleepless nights, countless rejections and the time she spent relabelling bottles on her living room floor. Here, the 32-year-old talks backing yourself and the secret behind her beauty brand, Elle Effect.
If it's not a Hell Yeah, it's a NO!
Sure thing! No probs! Of course! Happy to help! The word âyesâ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isnât actually the key to winning at life? In fact, it might just be holding you back.
How to Live to...120
Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals donât have their kind of dough (or specialists). Instead, take a lesson in longevity from the âblue zonesâ, hot spots that are home to the planetâs longest-living populations.
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. Thatâs how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming itâs actually 800 million jobs â not a meagre 20 mill â that will be eliminated by robots by the time 2030 hits.
Where Have All The Drinkers Gone?
Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...
