The Stuff Of Nightmares

Could that bad dream be linked to your mental wellbeing? We explore the reality of those scary sleep intruders

- Lizzy Dening

Nightmares are typically associated with monsters-under-the-bed fright as kids, but being old enough to get served alcohol doesn’t necessarily mean you’re immune – especially when you’re female. “It’s a robust finding in sleep literature that women experience more nightmares than men; interestingly, the gender difference only begins to emerge at adolescence,” says Dr Bryony Sheaves, research clinical psychologist at the University of Oxford’s Sleep and Circadian Neuroscience Institute.

“Initial findings suggest women may remember more of their dreams generally, so they are more likely to retain or recollect their nightmares. But women are also more prone to experience feelings of anxiety and worry, and worrying is one of the best predictors of regular nightmares.” This suggests what plays out while you’re asleep is directly linked to things you’ve struggled to deal with during your waking hours.

WHEN DREAMS MIMIC LIFE