It’s fast, fresh and ace for your health. Here’s why...
1 IT COULD ACTUALLY KEEP YOU ALIVE
A study of 80,000 people by the University of Oxford found that people who played racquet sports regularly were the least likely to die over the study period (an average of nine years). They reduced their risk by 47 per cent compared with nonexercisers. Major.
2 IT’S A GREAT FAT BURNER
A 60kg woman would burn 1506kJ putting racquet on ball for 45 minutes – more kJs than in a boxing session of the same length (1033kJ).
3 IT’S A TOTAL-BODY WORKOUT
この記事は Women's Health Australia の January 2018 版に掲載されています。
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この記事は Women's Health Australia の January 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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