AFTER A FEW MINUTES IN THE COMPANY OF LEANDIE DU RANDT, WE PRETTY MUCH GUARANTEE YOU’LL WANT TO SHARE A FIST BUMP AND MARCH OFF INTO THE WORLD READY TO TACKLE WHATEVER LIFE HURLS AT YOU.
She operates at rapid-fire pace, delivering considered one-liners that would make Oprah give her a mmhmm and stop to take notes.
Her attitude is seriously contagious and although her phone is her office 24/7, she has great etiquette, apologising if she has to do something quickly by saying, “I’m so sorry. I’ll be present in a minute.”
She’s wiser than her 31 years would suggest. Her background as a psychometrist with a B Comm honours degree in industrial psychology adds academic cred to her career as a motivational speaker, but it’s her life experience that adds the real weight.
Speed Bumps Ahead
“It’s so true that if you do what you love, you’ll never work a day in your life,” says Leandie after her cover shoot. The weather was less than ideal, but she’s a pro and we wrapped in record time.
Her life is pretty frenetic; bouncing between her job as an actress, TV show host on wellness programme Slank on kykNET, giving motivational workshops and talks to women and young girls, and operating two online businesses; but you get the feeling that she’s loving every minute, despite some speed bumps.
“People do look at me and say ‘you’re so lucky’, ‘you have everything you’ve always wanted’ or ‘you’re so skinny’, but, I mean, I’ve lost my mom, I’ve been divorced… I didn’t just come into life like this. I’ve also been 10kg overweight and I’ve also had to start making changes.”
ãã®èšäºã¯ Women's Health South Africa ã® January/February 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Women's Health South Africa ã® January/February 2020 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Irreconcilable Differences?
Youâre one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Hereâs how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.