Gym not your thing? Slim down and tone up outdoors with our 2019 Next Fitness Star, Nomawothi Bafana. Her boot camp-style workout will give you full-body definition, just in time for summer
Just like avo and coriander, the gym is one of those things that you either love or hate. For some, it’s a playground, while others just can’t get past the smell of sweat and chlorine. On the other hand, a rush of crisp, fresh air filling your lungs first thing in the morning is enough to leave even the biggest snooze-button-pusher wide awake. And with so much space to play with, you can get creative by incorporating strength training and cardio into one workout.
A DIFFERENT PERSPECTIVE
Women’s Health 2019 Next Fitness Star, Nomawothi Bafana is here to help you kick winter to the curb with a mix of outdoor training classes. “I want to be able to reach all kinds of people,” she says. Her journey as a fitness instructor has been about finding out what people enjoy so she can help them make their fitness journey more fulfilling. Having been involved in sports throughout school and varsity, Nomawothi sees the importance of training and making it a fun experience. “I love learning different classes because I know people have different views on fitness. Some prefer HIIT to dancing. Other people prefer Pound to get rid of frustration. Whatever you choose, it should be about you,” she says. Nomawothi can’t stop emphasising the benefits of having fun when you work out. “I don’t want people to go on a fitness journey that’s boring. If you don’t enjoy what you do, it becomes harder,” she says.
INHALE, EXHALE
この記事は Women's Health South Africa の September 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Women's Health South Africa の September 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
