Share Your Swagger
Women's Health South Africa|August 2019

Not big on gloating or people who are? We feel you. But! Thoughtful self promotion is the secret to career success and mental well-being. Learn how to turn bragging into a skill

- Georgie Lane-Godfrey and Marissa Gainsburg
Share Your Swagger

There’s nothing like a quick scroll through Instagram to fuel your annoyance with other people. Even if you’re an upbeat, everyone’scheerleader type, all it takes is one ill-timed “Pinch me! I scored my dream job!!!” post to make you roll your eyes and secretly hope, at least for a second, that the position isn’t nearly as sparkly as the punctuation suggests. Bad karma, but we’ve all been there.

“In many situations, bragging is not socially acceptable,” says Dr Karen North, a professor of digital social media in the US. “Boasting about yourself tends to offend other people, especially on social media, because you’re making an announcement rather than disclosing information as part of a complex conversation.” In other words, as long as someone is going out of their way to talk about their greatness, they risk a degree of disapproval and, worse, discouragement.

It seems those negative reactions are amplified when the person doing said bragging happens to be a lady. Women who self-promote were viewed as less likable (and thus less employable) than their male counterparts, according to research from Rutgers University in the US. In fact, it’s avoiding the “masculine” trait of assertiveness, rather than channelling it, that will help us get promoted, a Stanford Graduate School of Business study suggests.

But other research – and many career coaching experts – tell us otherwise. Flaunting your strengths goes hand in hand with knowing your worth, something every empowered woman from Sheryl Sandberg to Meryl Streep broadcasts regularly. And on top of that, “so much of our day-to-day mental health depends on our social interactions, whether in person or online,” says Dr Liz Tenney, an assistant professor of management. “Getting the credit you deserve from your peers and bosses is crucial to a positive self-image.”

この蚘事は Women's Health South Africa の August 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Women's Health South Africa の August 2019 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

WOMEN'S HEALTH SOUTH AFRICAのその他の蚘事すべお衚瀺
Irreconcilable Differences?
Women's Health South Africa

Irreconcilable Differences?

You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.

time-read
4 分  |
July - August 2024
Hot And Bothered
Women's Health South Africa

Hot And Bothered

Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.

time-read
3 分  |
July - August 2024
Self-esteem under the microscope
Women's Health South Africa

Self-esteem under the microscope

The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.

time-read
7 分  |
July - August 2024
the reset
Women's Health South Africa

the reset

IT'S NEVER TOO LATE TO START OVER

time-read
1 min  |
July - August 2024
Mind Over Muscle
Women's Health South Africa

Mind Over Muscle

Could you level up your strength training just by putting your mind to it?

time-read
2 分  |
July - August 2024
ON BEING THE HEROINE OF YOUR OWN LIFE
Women's Health South Africa

ON BEING THE HEROINE OF YOUR OWN LIFE

Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.

time-read
4 分  |
July - August 2024
Why Women Are Choosing to Be Child-Free
Women's Health South Africa

Why Women Are Choosing to Be Child-Free

The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*

time-read
7 分  |
July - August 2024
FUEL YOUR SKIN
Women's Health South Africa

FUEL YOUR SKIN

Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.

time-read
5 分  |
July - August 2024
How To Be Decisive
Women's Health South Africa

How To Be Decisive

You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.

time-read
5 分  |
July - August 2024
Build A Strong Base
Women's Health South Africa

Build A Strong Base

You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.

time-read
1 min  |
July - August 2024