THAT SMILE, THAT BOD, PLUS A WHOLE HEAP OF WARMTH AND WORK ETHIC TO BOOT. MEET NATALIE ROSER, THE HAPPIEST GIRL ON INSTAGRAM
Natalie Roser, aka @natalie_roser, has a dilemma. We’ve asked her to pick her favourite Friends character. “No, I can’t, I can’t, they’re all perfect!” As we sit with her in a cafe chatting about everything from classic TV to phobias (hers? Fish.), it’s easy to forget we’re meant to be interviewing the 28-year-old. She’s 100 percent the kind of girl you want as your bestie, but we need to get back to business. After all, the sought-after model and Instagram star has been busy. She spent the first five months of last year in LA, before returning to Australia (her home country) and relocating from Sydney to Melbourne in August – a move partly sparked by her relationship with actor Harley Bonner (the pair went #InstaPublic in early 2017). Then there are multiple campaigns for lingerie, swimwear and sporting brands as well as Natalie’s own fashion line, Roser The Label. Phew. No wonder she’s recently taken up coffee. But it isn’t just java keeping her going – gratitude, ambition, strength and staying in tune with her health fuel her too. Over to Natalie...
You seem like such a positive person – is that the reality?
“Yeah, I’ve always been a really happy person. I’ve got a pretty big smile though... It’s all teeth! Obviously I’ve had my fair share of ups and downs, but I just love life and really appreciate all the wonderful things that happen to me.”
Talk to us about training...
ãã®èšäºã¯ Women's Health South Africa ã® June 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Women's Health South Africa ã® June 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Irreconcilable Differences?
Youâre one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Hereâs how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
