IT’S 19:30 ON A FRIDAY NIGHT and you just got home from grabbing a quick drink with a friend. It was great to see her, but you haven’t hung out in so long that you spent the whole time in rushed, surface-level catch-up mode (job, partner, kids – all okay? Great! Ja, I’m good too!) instead of talking about anything substantial. You scroll Instagram for a bit, but seeing everyone else having a blast with their pals only reminds you that you’re not. Dozens of buddies are a text message away, but you still can’t help feeling a gnawing emptiness beneath your rib cage. It’s loneliness. And you’re far from the only one feeling it.
We’re at the centre of what psychologists have dubbed a “popularity paradox.” Nearly half of us feel isolated or left out sometimes or always, according to a recent survey of more than 20 000 adults by health insurer Cigna. That’s saying something, given we’re more connected than ever: every day, the average person spends nearly two hours on social media and sends roughly 32 texts. Although the scrolling and liking can exacerbate rather than relieve feelings of isolation, it’s rarely the cause. The proof: social media users in the Cigna study felt just as crummy and alone as those who never log on. In fact, contrary to what you might think, the problem predates our recent addiction to smartphones and the Internet by decades, notes Dr Julianne Holt-Lunstad, a psychology and neuroscience professor.
A not so solitary problem
この記事は Women's Health South Africa の December 2019 版に掲載されています。
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この記事は Women's Health South Africa の December 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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