Whether ’fessing up to a little white lie or dropping a massive truth bomb, getting honest satisfies both body and soul. The proof: what happens as you come clean
YOU DECIDE YOU’RE GOING TO SPILL...
You can’t concentrate.You can usually fly through a work PowerPoint like a boss; today, it’s been hours and you’re stuck on the first slide. The reason: your brain’s cognitive and emotional centres are freaking out about the big reveal, making everyday tasks more mentally taxing.
You’re struggling to breathe.
Imagining how your partner/friend/ boss will react (Rage? Tears?) activates your brain’s emotional hub. If you anticipate a bad scene, your adrenal glands get the signal to pump out fight-or-flight hormones, including adrenaline and norepinephrine. Cue a rapid heart rate, tense muscles and an “I can’t catch my breath” sensation in your lungs.
You feel like you’re going to be sick.
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