The days are getting shorter... But your energy levels needn’t ebb along with them. Here, eight ways to recharge your mojo.
THROW OPEN THE CURTAINS AT 7AM.
There’s legitimacy to the adage “rise and shine”: getting some sunlight first thing sends a strong wake-up signal to your brain’s internal clock, lifting mood and decreasing drowsiness.
FREEZE YOUR BUTT OFF.
End your shower with a two minute blast of cold water. Beyond eliciting a few choice swear words, cooler temps can wake up a sluggish mind, research shows. If a full-body brrrr is too much to handle, start by splashing frigid H20 onto just your face.
GET THE GIGGLES.
Grab tickets to the new Zac Efron and Dwayne Johnson remake, Baywatch. A good laugh will boost your blood flow within about 15 minutes. Ta-ta, brain fog.
この記事は Women's Health South Africa の June 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Women's Health South Africa の June 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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