3 Ways to Soothe a Sore Throat

Ease pain, irritation, scratchiness, and swelling— no OTC meds required.

- Por Stephanie Anderson Witmer

HERBS

When illness or allergies strike, you want to feel better ASAP. Herbal teas and gargles can provide quick, soothing, all-natural relief from throat pain and irritation.

Sage

The aromatic herb’s anti-inflammatory, antioxidant, and antibacterial properties help it calm a raw, red throat and heal bacterial infections such as strep. Mix 2–4 fresh sage leaves (or a teaspoon of dried), a squeeze of lemon, and a teaspoon of honey in a cup of hot water. Steep for several minutes. Drink this blend warm as a tea, or let it cool and use as a gargle.

Marshmallow Root and Slippery Elm Bark

These plants are demulcents—soothing agents that protect mucous membranes and relieve irritation—that also combat inflammation. Stir a teaspoon each of powdered marshmallow and powdered elm bark into a cup of hot water or make a quart at a time and drink as needed.