How To Be More Mindful At Work
Yoga Journal|January/February 2016

Meditation teacher and the best-selling author of Real Happiness shares ways to find fulfillment at work—even in jobs we may never love.

Sharon Salzberg
How To Be More Mindful At Work

IN PREPARATION FOR WRITING my most recent book, Real Happiness at Work, I interviewed a lot of people, many of whom work dramatically different jobs—from a Wall Street executive to a carpet cleaner to a public-school teacher to an undercover policewoman, and more. My goal in writing about happiness at work was not to assume or argue that we all can find work we love or a job that is particularly fulfilling. Rather, I wanted to identify the ways in which we can find peace and meaning, or a sense of purpose, in our day-to-day professional lives, even in a position we don’t necessarily think of as our dream job. Why the search for meaning? It’s considered the strongest factor in one’s happiness at work, ranking even higher than position or status, according to survey findings from The Energy Project, a consulting firm that focuses on workplace fulfillment. And lest you think your own happiness is a selfish thing, it’s not—it becomes an inner resource out of which you can care for others.

Yet many of us feel like Tracy, who works as a secretary and told me how she struggles with separating her identity from her job: “It’s a huge challenge to not see myself as just a secretary,” she explained. “I do my best to be of service at a job that was never a great fit, but it’s wearing me down.”

この記事は Yoga Journal の January/February 2016 版に掲載されています。

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この記事は Yoga Journal の January/February 2016 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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