How To Find Your Neutral

ONE KEY TO FULLY STEPPING INTO YOUR TRUE RESTING NEUTRAL, or at-the-ready neutral—rather than something in-between—is learning how to access the balls of your feet.

In Tadasana, allow your toes to rest lightly on the floor, like a piano player’s fingers rest on the keys before playing. When you’re standing upright, your toes may exhibit a slight prehensility, gripping the earth lightly but without grasping.