In April 2021, Promil, my wife, and self, went to the Bombay Municipality COVID vaccination centre to take our second dose of COVID serum vaccination. There were no side effects. We are also doing practices outlined below.
What is COVID 19?
COVID-19, abbreviated for corona virus, CO stands for Corona, VI stands for virus, D stands for disease.
The incubation period from infection to symptom onset could be as little as four days and in some cases up to 14 days. Thus, when we have a reasonable suspicion that we have been infected, certain preventive measures, including Yogic purificatory practices, to cleanse the nose and the throat can help.
Quarantine is recommended from the onset of the symptoms to 14 days.
Mild symptoms are fever, sore throat, cough, soreness of muscles, gastro intestinal problems etc. A feeling of unease persists.
Persons suffering from mild symptoms can be treated at home; others need specialised attention from experts in the field.
Transmission of disease of COVID-19 occurs when we are in close proximity of persons who are infected. It occurs mainly through the respiratory system, although other forms are also occurring nowadays. It occurs more where there is poor ventilation.
Basic Preventive and Curative Yoga practices
1. Breathing practices - diaphragm breathing, alternative nostril breathing, Brahmari Pranayama, help.
a. Brahmari Pranayama - The Humming Bee Breathing
この記事は Yoga and Total Health の June 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Yoga and Total Health の June 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra