Once in a while, it is good to challenge oneself and jump into uncharted waters. Life begins where the comfort zone ends, right? Though tried and tested is good and we need a number of routines to get through the day, it is useful to revise those routines once in a while. Are they still serving me or am I holding on to them because I am too lazy to find better ones? Am I practicing them out of conviction and with enthusiasm or out of habit?
The technique of Tapa - the third Niyama and first part of Kriya Yoga as mentioned in Patanjali's Yoga Sutra 2.32 and 2.1, respectively - helps us look at established routines and find new ones. Those who are currently doing a teacher training course - online or on campus will attest to how a new routine can give one's life a new direction: getting up early, setting time aside for classes, scheduling work and household chores accordingly, opening the mind to new information, impulses and people...
この記事は Yoga and Total Health の April 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Yoga and Total Health の April 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Moringa Flowers
Edible flowers? Yes! Ayurveda mentions many edible flowers. One of them is the Moringa flower.
You Gain Some, You Lose Some
Recently, we the Chennaites, got the opportunity to get blessings from His Sharada Peetam.
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An incident from Swami Vivekananda's Life
A Man Himself is Responsible for His Deeds
Renouncing doer-ship
The Unstructured Drama of Life
Go for the silent roles
Positive Thinking and Meditation
A life-raft for seniors
Soul Connects
The Yoga Institute’s Reach Out Camp
The Wood Wide Web
As a kid, Suzanne Simard grew up in the rainforests of British Columbia and she normally spent her summers visiting forests around and exploring them along with her family, which included a curious dog named Jiggs.
More About Dharma and Duty
Considering One's Own Background (Part 2)
Devaluing Your Value
The lure of more
