In today's hyper-connected world, where technology dominates our daily lives, taking a break from digital devices can be refreshing and rejuvenating. This concept, known as digital fasting, is becoming increasingly popular as individuals seek to find balance in their relationship with technology. Digital fasting involves intentionally disconnecting from all digital devices smartphones, tablets, laptops, and even social media for a specific period of time. It offers numerous benefits for our mental, emotional, and physical well-being. In this article, we explore the power of digital fasting and its impact on our lives.
In our digital-driven society, we are constantly bombarded with notifications, alerts, and information overload. This constant stream of digital stimuli can lead to feelings of stress, anxiety, and even addiction. Digital fasting provides a much-needed respite from this constant barrage, allowing us to reset our minds and reclaim our focus. By disconnecting, we create space for deeper thinking, reflection, and creativity, which can lead to enhanced productivity and overall mental well-being.
ãã®èšäºã¯ Yoga and Total Health ã® December 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Yoga and Total Health ã® December 2023 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
The Importance Of The 'Emergency Kit'
How to overcome difficult times by oneself
à€¹à¥à€Šà€¯ à€¶à¥à€Šà¥à€§ à€€à¥ à€ªà€°à¥à€¶à€Ÿà€šà€¿à€¯à€Ÿà€ à€à¥à€£
à€à€¿à€ž à€®à€šà¥à€·à¥à€¯ à€à€Ÿ à€¹à¥à€Šà€¯ à€®à€²à€¿à€š à€¹à¥à€à€Ÿ à€à€žà€®à¥à€ à€à¥à€à€Ÿà€šà€Ÿà€à¥à€šà€¿ à€à€²à€Ÿà€šà¥ à€à¥ à€¶à€à¥à€€à€¿ à€à€€à€šà¥ à€¹à¥ à€à¥à€·à¥à€£ à€¹à¥à€à¥, à€à€¿à€žà€à€Ÿ à€¹à¥à€Šà€¯ à€¶à¥à€Šà¥à€§ à€¹à¥à€à€Ÿ à€µà€¹ à€ªà€² à€à€° à€®à¥à€ à€¹à¥ à€à€€à¥à€®-à€à¥à€à€Ÿà€š à€ªà¥à€°à€Ÿà€ªà¥à€€ à€à€° à€žà€à€€à€Ÿ à€¹à¥ à¥€ à€¯à€¹ à€à€€à¥à€®à€à¥à€à€Ÿà€š à€à€Ÿ à€®à€Ÿà€°à¥à€ à€¬à€¹à¥à€€ à€¹à¥ à€žà€Ÿà€¹à€ž à€à€Ÿ à€®à€Ÿà€°à¥à€ à€¹à¥à¥€
à€€à€šà€Ÿà€µ à€à€® à€€à¥ à€à€°à€Ÿà€®à€Šà€Ÿà€¯à€ à€šà¥à€à€Š
à€ à€à¥à€à¥ à€à€Šà€€à¥à€ à€à¥à€µà€š à€à¥ à€žà€à¥ à€à¥à€·à¥à€€à¥à€°à¥à€ à€à¥ à€²à€¿à€ à€à€°à¥à€°à¥ - à€€à€šà€Ÿà€µ à€à¥ à€ªà¥à€°à€¬à€à€§à€¿à€€ à€à€°à€šà¥ à€à€° à€šà¥à€à€Š à€®à¥à€ à€žà¥à€§à€Ÿà€° à€à€°à€šà¥ à€žà¥ à€²à¥à€à€° à€à€µà€¿à€·à¥à€¯ à€à¥ à€²à€¿à€ à€ à€ªà€šà¥ à€²à€à¥à€·à¥à€¯à¥à€ à€à¥ à€ªà¥à€°à€Ÿà€ªà¥à€€ à€à€°à€šà¥ à€€à€ à€à¥ à€²à€¿à€, à€ à€à¥à€à¥ à€à€Šà€€à¥à€ à€¹à€®à€Ÿà€°à¥ à€à¥à€µà€š à€à¥ à€žà€à¥ à€à¥à€·à¥à€€à¥à€°à¥à€ à€à¥ à€²à€¿à€ à€à€°à¥à€°à¥ à€¹à¥à€à¥€ à€®à€šà¥à€µà€¿à€à¥à€à€Ÿà€š à€à€¹à€€à€Ÿ à€¹à¥ à€à€¿ à€à¥à€ à€à€Šà€€à¥à€ à€¹à¥à€, à€à€¿à€žà¥ à€µà¥à€¯à€à¥à€€à€¿ à€žà¥à€µà€žà¥à€¥ à€¶à€°à¥à€° à€à€° à€®à€š à€à¥ à€µà€¿à€à€žà€¿à€€ à€à€°à€šà¥ à€à¥ à€²à€¿à€ à€¹à€° à€°à€Ÿà€€ à€ à€ªà€šà€Ÿ à€žà€à€€à¥ à€¹à¥à€, à€à€Ÿà€šà€¿à€ à€à¥à€žà¥-
à€ªà¥à€°à€à¥à€€à€¿ à€žà¥ à€¹à€®
à€à€à€žà€Ÿà€š à€à¥ à€°à€à€šà€Ÿ à€§à€°à€€à¥ à€à¥ à€€à€€à¥à€µà¥à€ à€à¥à€žà¥ à€¹à¥ à€¹à¥à¥€ à€ªà¥à€°à€à¥à€€à€¿ à€¹à€° à€ªà€² à€¹à€®à€Ÿà€°à¥ à€²à€¿à€ à€à¥à€ à€à€°à€€à¥ à€¹à¥, à€žà€¿à€°à¥à€« à€à€ à€ªà¥à€¡à€Œ à€Šà€ž à€²à¥à€à¥à€ à€à¥ à€²à€¿à€¯à¥ à€ªà€°à¥à€¯à€Ÿà€ªà¥à€€ à€à€à¥à€žà¥à€à€š à€ªà¥à€°à€Šà€Ÿà€š à€à€°à€€à¥ à€¹à¥à€à¥€ à€à€¬ à€¹à€® à€ªà¥à€¡à€Œà¥à€ à€à¥ à€¬à€à€Ÿà€€à¥ à€¹à¥à€ à€€à¥ à€à€¿à€žà¥ à€š à€à€¿à€žà¥ à€°à¥à€ª à€®à¥à€ à€žà¥à€µà€¯à€ à€à¥ à€¬à€à€Ÿà€šà¥ à€à¥ à€à€° à€¹à¥ à€ªà¥à€°à€¯à€Ÿà€ž à€¹à¥à€€à€Ÿ à€¹à¥à¥€ à€à€à€ à€à€Ÿà€šà€€à¥ à€¹à¥à€ à€¹à€®à€Ÿà€°à¥ à€¶à€°à¥à€° à€®à¥à€ à€ªà¥à€°à€à¥à€€à€¿ à€à€Ÿ à€à¥à€š à€žà€Ÿ à€€à€€à¥à€µ à€à€¿à€ž à€®à€Ÿà€€à¥à€°à€Ÿ à€®à¥à€ à€®à¥à€à¥à€Š à€¹à¥-
à€šà€¿à€¯à€®- à€ à€·à¥à€à€Ÿà€à€ à€¯à¥à€ à€à€Ÿ à€Šà¥à€žà€°à€Ÿ à€žà¥à€ªà€Ÿà€š
\"à€¶à¥à€ à€žà€šà¥à€€à¥à€· à€€à€ªà€ à€žà¥à€µà€Ÿà€§à¥à€¯à€Ÿà€¯à¥à€¶à¥à€µà€° à€ªà¥à€°à€£à€¿à€§à€Ÿà€šà€Ÿà€šà€¿ à€šà€¿à€¯à€®à€Ÿà€\" ||32ीी
Life, the Great Teacher
When you're busy making plans, watch out
Sthitaprajna
Marks of a Person of Steadfast Wisdom - Part 1
The Four Purusharthas
How to keep a good opening balance
Reading Ganesha
Sources over the ages
From Science to Pseudo-science - Part I
Yoga in regards to changing times