Being a Professional Dance Choreographer and an Artiste, hearing those words caused me more pain than the injury itself.
Nine years ago – a back injury and two years ago – a knee injury, both caused some serious dents in my professional life as well as deflated my morale. I turned towards yoga to heal myself nine years ago and ended up pursuing a 7 Months TTC program at The Yoga Institute. After completing the course, I was back to dancing - as good as new!
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra
