You can avoid the kilo creep during the party season with a few healthy tactics, writes Paula Goodyer.
Christmas is a tough time for keeping the kilos off, not because of the day itself but rather the social marathon that starts in November and extends into the New Year. “You could have up to 10 parties on the calendar, and that means a lot of treat foods,” says Melbourne-based dietitian Melanie McGrice.
We also cling to the old idea that Christmas is a time for feasting. That was fine a few generations ago when we had less food, but high-kilojoule food is now so abundant that we’re feasting all year round.
この記事は Australian House & Garden Magazine の December 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Australian House & Garden Magazine の December 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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