You can avoid the kilo creep during the party season with a few healthy tactics, writes Paula Goodyer.
Christmas is a tough time for keeping the kilos off, not because of the day itself but rather the social marathon that starts in November and extends into the New Year. “You could have up to 10 parties on the calendar, and that means a lot of treat foods,” says Melbourne-based dietitian Melanie McGrice.
We also cling to the old idea that Christmas is a time for feasting. That was fine a few generations ago when we had less food, but high-kilojoule food is now so abundant that we’re feasting all year round.
ãã®èšäºã¯ Australian House & Garden Magazine ã® December 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Australian House & Garden Magazine ã® December 2018 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Megan Morton's - RURAL IDYLL
The stylist and author reveals the secrets to her decorating journey with Mimosa Moon, her home in the Northern Rivers region of NSW.
RURAL RETREAT
A Colonial-look 1970s property on the Mornington Peninsula in Victoria is gently renovated with an English-country aesthetic in mind.
Michael Reid OAM
The renowned art dealer and entrepreneur, who runs a congregation of creative businesses across the globe, shares the moments and muses that have shaped his extensive career.
MASTER peace
Gallery owner Michael Reid has created his own living paradise, a rambling garden he keenly shares with fellow art lovers who visit the Murrurundi, NSW, gallery location.
GARDENS of the world
Up close and personal with the most memorable gardens in Morocco and Spain.
INTO the wild
Three words inspired the rework of this Kangaroo Valley, NSW, home among the gum trees: embracing, vibrant and Animalia.
COUNTRY kitchen.
Flavourful and warming dishes from The Cordony Kitchen with seasonal vegetables as the stars of the show.
HOLIDAY at home
Missing the Indonesian villa they enjoyed on a recent holiday the owners decided to recreate their own retreat at home.
STATEMENT piece
For a holiday home that embodies the coastal beauty of Bermagui, NSW, minimalist bricks were the natural choice, inside and out.
EFFORTLESS charm
With a discrete street frontage, this home fulfils the brief to keep its visual impact on the lush surrounds to a minimum.
