1 THE CRAVING IS REAL
There’s no solid proof that it’s addictive, but part of chocolate’s health boost is that it contains a number of chemicals that improve your mood and even simulate the feeling of being in love, which can make you crave it. These include serotonin, which helps you relax; phenylethylamine, which prompts your brain to release the feel-good neurotransmitter dopamine; and anandamide, the bliss molecule that targets the brain’s pleasure receptors.
2 IT MIGHT BOOST BRAIN HEALTH
この記事は Better Homes & Gardens Australia の June 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Better Homes & Gardens Australia の June 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
SOAK IT UP!
UNCOVER $$$-SAVING SECRETS TO CREATE A LUSH BATHING SPACE THAT DELIVERS YOU A BEAUTIFUL, RELAXING EXPERIENCE
MAKE MORE WITH MINCE
From pork and beef to chicken, lamb and turkey, mince is affordable, filling, versatile and stars in a host of meals that’ll feed the fam for less
ΜΑΚΕ ΤΗΕ CONTINENTAL DRIFT
Give your garden a Mediterranean-style makeover by turning a sunny spot into an open-air entertaining and dining oasis surrounded by greenery!
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You don't need equatorial heat to grow a tropical garden - you can chill out without temperature highs!
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Make downsizing a dream come true with a small garden that is manageable and stunning!
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It’s not quite winter yet – here’s how you can keep the warmth in your garden as the weather cools down
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Kings and queens may come and go but roses will always reign supreme in your garden!
POTATO PRINTING PICTURE
Make your own Scandi-inspired artwork using block-printing paint technique, Sharpies and spuds. Simple!
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Melt and pour your way to container candles made with soy wax to save money on scents!
AROUND THE SIDE
SPRUCE UP YOUR SIDE ENTRANCE IN A WEEKEND WITH A SLEEK NEW DIY GATE
