No doubt you've had your share of middle-of-the-night wake-ups lately: Between the usual pressing work deadlines, kid drama and (oh, right!) a global pandemic that keeps resurging, anxieties are running high.
But on top of these day-to-day concerns, there's another big pot of worry simmering, and it's moving off the back burner: anxiety about climate change. “Nature always seemed like a literal rock in an otherwise crazy and unpredictable world," says Katy Romita, a 45-year-old meditation instructor in Mamaroneck, NY. While she'd been aware of climate change for a long time, it felt far away. Then last fall her neighbors lost homes, possessions and their sense of security after the ferocious Hurricane Ida struck; that brought her worries closer to home. “This was something I was used to seeing on the news, not in my own town," Katy says.
While the increase in climate-related catastrophes and calls for action will hopefully galvanize communities and countries to mitigate climate change, it may make your anxiety worse - especially if you're directly affected: After Hurricane Harvey hit Houston in 2017, researchers estimated that nearly half the city's population had symptoms of post-traumatic stress disorder (PTSD), an extreme form of anxiety. Being impacted more than once can push you even further. “If you experience two 100-year floods in a few years, your capacity to cope is going to be depleted," says Christie Manning, Ph.D., director of sustainability at Macalester College in Saint Paul, MN.
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Bring On the Thanks
Embrace the best part of the holidays the chance to share great food with friends and family. Delicious inspiration awaits.
Guide to a Stress-Free DINNER PARTY
This article provides practical tips for hosting a successful dinner party, including planning the menu, setting the scene with decor, and adding thoughtful touches to delight guests. From invitations to finishing details, it covers everything for a memorable event.
ESSENTIAL TIPS for Memory Maintenance
We forget things for all sorts of reasons stress, distraction, lack of sleep. Go from brain blips to gleaming gray matter with this expert advice.
The Mental Health Benefits of Cats - How our feline friends keep our minds purring
A recent survey on pets and mental health by the American Psychiatric Association and the American Veterinary Medical Association found that 84% of pet owners reported that their pets had a positive impact on their mental health. For twothirds of survey participants, the companionship pets offered was key to a positive mindset. Howard Liu, M.D., M.B.A., chair of the American Psychiatric Association's Council on Communications, an adult and child psychiatrist and chair of the UNMC Department of Psychiatry, says feline companionship may be especially beneficial and meaningful for people struggling with anxiety, depression and autism spectrum disorder as well as people who have a history of trauma. Of course, cats aren't a magic pill, Dr. Liu says: "Every person and every cat is unique, so owning a pet is not a guarantee of better mental health." However, people who live with chronic mental health conditions often list spending time with their cats as a coping strategy for when they are sad, anxious or frightened.
Can Anything Really Firm Your Face? - Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments
Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments. Here, our experts get real about whether these techniques can actually help skin bounce back once it starts to go lax. Sagging skin is caused primarily by the loss of collagen and elastin (proteins that give skin structural support and elasticity) with age, says Mamina Turegano, M.D., a dermatologist at Sanova Dermatology in New Orleans. And there's no shortage of potions proclaiming to counteract it with firming and lifting effects. Most commonly in serum and moisturizer form, these products contain ingredients like peptides, retinol, vitamin C, growth factors and niacinamide that purport to stimulate collagen production or ones that plump skin, such as hyaluronic acid.
The Stress-Busting Hack That's Right Under Your Nose- Breathwork is more than the wellness trend du jour- it's a science-backed route to relief from multiple modern ailments.
âOK, OK, just take a breath.â If thatâs what a friend advises after you panic-share about a major-anxiety-inducing situationâââyour teen taking his maiden solo voyage behind the wheel, work instability, another high-stakes world crisis dinging your phone every few minutesâââitâs probably because they hate seeing you so on edge. But also, your friend is offering an effective means of slowing your spin. âThe way you breathe affects anxiety, and anxiety affects how you breathe,â says James Nestor, author of Breath: The New Science of a Lost Art. âItâs a two-way street, and while anxiety isnât a conscious choice, our breathing is.â
Do Men Really Not See The Mess? - The answer might surprise you. Journalist and author Gemma Hartley pulls back the curtain to reveal the invisible forces that drive this all-too-common cause of marital strife.
There was a time, earlier in my marriage, when every morning as I walked into the kitchen I braced myself for the rage and resentment that would well up in me.Cupboards left open. Dirty dishes in the sink. Coffee cups strewn around the house. And usually a pair of slippers or shoes, with inside-out socks, on the floor somewhere nearby. Even when I had left the house spotless the night before, Iâd wake to a scene of disarrayâââthe mess my husband had left behind on his way out the door for work.I didnât know which scenario seemed worse, my husbandâs consciously expecting me to clean up these messes or his truly not noticing them at all. I found myself silently tallying these small resentments, furious and flummoxed in turn that he seemed oblivious to things that needed to be tidied up around the house. It seemed as if he was always waiting for me to tell him what had to be done, as if he was incapable of noticing the mess himself even when he was creating it.
BLISTERED BITES
Shishitos are delicious all yearand creepy on Halloween!
DRINK if you DARE
Welcome, vampires, skeletons and zombies: This spiritforward duo may be strong enough to wake the dead.
Have a scary-good HALLOWEN
The spookiest day of the year calls for tricks and treats!
