Chicken soup is comfort food – here are four variations.
Sweet potato and sesame chicken soup
Under R80 • Serves 4
Preparation time: 15 minutes • Cooking time: 20 minutes
• 1.2L chicken stock
• 500g orange sweet potatoes, diced
• 30ml olive oil
• 1 bunch spring onions chopped
• 2 garlic cloves, finely chopped
• 1 knob of ginger, peeled and grated
• 400g chicken breasts, cut into bite-size cubes
• 30ml sesame seeds
• 30ml sriracha sauce for a bit of a bite (or ordinary tomato paste)
• juice and zest of 2 limes
1 Heat the stock in a saucepan and cook the sweet potatoes in it until done, then purée the sweet potatoes with a stick blender.
2 Heat the oil in a pan and sauté the spring onions, garlic and ginger until fragrant. Add the chicken, sesame seeds and sriracha and stir-fry until the chicken starts to brown.
3 Spoon the chicken and seasoning into the sweet potato soup and season to taste with salt, pepper and the lime juice and zest. Simmer until the chicken is cooked and serve with an extra drizzle of sriracha.
Curried chicken noodle soup
Under R115 • Serves 4
Preparation time: 15 minutes
• Cooking time: 15 minutes
• 5ml oil
この記事は Home South Africa の August 2018 版に掲載されています。
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この記事は Home South Africa の August 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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