If you follow me on Instagram or have read any of my books you’ll have heard me moaning about my often troubled nights. I have periods of great sleep where I waltz off into vivid dreamland and only pee once in the night. Yet I also lumber through horrific periods of either very broken sleep or complete incapability to fall to sleep if I’m experiencing anxiety. My heart races and my mind wanders off into different aisles of my brain like a toddler at the supermarket.
Whenever I post on social media after a night of broken sleep I’m inundated with kind advice and ‘sleep hacks’. Believe me when I say, I’ve tried them all. I’m always grateful for the tips and tricks but usually stick to the routine I’m used to now. It’s a security blanket that notifies my brain I’ve done all I can to ensure sleep arrives at some point.
この記事は Ideal Home UK の March 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Ideal Home UK の March 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Maximise Outdoor Dining Space - If your outside eating area is a little cramped, follow these tricks to make the most of what you do have
If your outside eating area is a little cramped, follow these tricks to make the most of what you do have. We asked a host of garden experts to share their top tips on making the most of a small space, whether you're hosting friends and family for a special occasion, relaxing at the end of the day or enjoying your morning coffee.
hometruths
KELVIN AND LIZ FLETCHER GET UP CLOSE AND PERSONAL WITH THEIR HOME
Fresh & delicious
Chicken traybake with garlic & cherry tomatoes
NATURAL habitat
KERRY HARRIS' EAST LONDON HOME IS A LESSON IN BLURRING THE BOUNDARY BETWEEN INSIDE AND OUT
"WE AREN'T traditional"
RACHAEL AND ALEX'S RELAXED FUNCTIONAL HOME IS A BLEND OF VICTORIAN ARCHITECTURE, MID-CENTURY MODERN AND PALM SPRINGS SHADES
GROWING up
ARCHITECT ROB AND WIFE EMMA HAVE TRANSFORMED A 1970S HOUSE, GIVING.THEM MORE SPACE FOR THEIR FAMILY
The shortlist PARASOLS
Create a cool spot with these dazzling sunshades
Weekend decorator
CLEVER TRICKS TO MINI DECOR PROJECTS... WE ROUND UP THE SIMPLEST, QUICKEST WAYS TO MAKE YOUR HOME MORE BEAUTIFUL NOW
The shortlist PICNICWARE
Everything you need for the perfect spread
PLAN THE PERFECT - Outdoor living room
MAKE THE MOST OF YOUR GARDEN BY CREATING A DEDICATED SPACE FOR RELAXATION, SAY OUR EXPERTS
