Tired of filling the doctor’s proverbial ‘eight glasses a day’ prescription with just water?
Make your own sports drink
Coconut water contains natural electrolytes, including potassium and sodium, which are critical to proper nerve and muscle function. Instead of grabbing a commercial sports drink that contains unnecessary sugar, calories and artificial dyes, mix equal parts coconut water and fresh-squeezed juice (and a dash of raw honey, if you like it sweet) for an all-natural version.
Freeze fruity pops
この記事は Reader's Digest India の June 2017 版に掲載されています。
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この記事は Reader's Digest India の June 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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