If you keep waking up in the middle of the night, your brain may be in trouble.
Broken sleep may increase risk for Alzheimer’s
Three recent studies have shown that breathing disorders that interrupt sleep are linked to higher levels of the beta-amyloid protein, which is associated with Alzheimer’s. This was true both for people who have been diagnosed with mild cognitive impairment and for those with no symptoms. It’s not clear yet if sleep disruptions actually cause dementia, but addressing them will help your brain work better in any case. If you’re tired all the time, get tested by a sleep specialist.
Air pollution kills
この記事は Reader's Digest India の December 2017 版に掲載されています。
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この記事は Reader's Digest India の December 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.
