Pleasurable Health Hacks That Actually Work
Reader's Digest India|December 2017

“There’s something about having to coordinate your actions with those of others that brings particular health benefits

- Teresa Dumain
Pleasurable Health Hacks That Actually Work

Cracking up with friends increases pain tolerance

Genuine, feel-it-in-your-gut laughter triggers the release of mood boosting endorphins, which leads to a higher tolerance for pain. Researchers at Oxford University put frozen wine-chiller sleeves around volunteers’ arms both before and after having them watch funny sitcoms, stand-up comedy routines or serious documentaries. Those who laughed could withstand pain longer, and laughing along with others relieved pain better than did chuckling alone.

Singing prevents a cold

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この蚘事は Reader's Digest India の December 2017 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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