Nutritional all-stars.
1 TURMERIC “The active ingredient in turmeric is curcumin, known for its anti-inflammatory properties that protect against many ailments ranging from heart disease to cancer. Turmeric is rich in antioxidants and is a recognized preservative. Kokum is another fruit that’s rich in antioxidants, fibre and has anti-allergy properties. You can substitute it with tamarind when cooking.”
Dharini Krishnan, Chennai-based dietician
2 SPROUTS “Sprouts are little food factories because they create vitamins and enzymes within themselves. The enzymes help with digestion as they help break down proteins, fats and carbohydrates. One serving of sprouts is enough to meet an average adult’s recommended daily need of 40 mg of vitamin C. Sprouts increase the levels of vitamin B in the body phenomenally, almost by 20–30 per cent, particularly with regard to vitamin B1, folic acid and biotin.”
ISHI KHOSLA, Delhi-based clinical nutritionist in The Diet Doctor
3 FISH “In one large study, pub-lished in the Journal of the American Medical Association, having at least one fish meal a week was associated with a 60 per cent reduction in the risk of developing Alzheimer’s disease.” Other studies have found that eating fish slashes your chance of dying from heart disease by about a third.
MARTHA CLARE MORRIS, SCD, director of the Section of Nutrition and Nutritional Epidemiology at Rush University Medical Center, Chicago
この記事は Reader's Digest India の May 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Reader's Digest India の May 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
