7 reasons why you should have green tea
IT IS THE PERFECT BREW. An indulgence you’ll never regret. Every sip of green tea is steeped in the anti-inflammatory goodness of antioxidants, brimming over with stress-fighting, anti-ageing and life-enhancing qualities. So go ahead, reach for that cup and take in all its benefits.
Boosts immunity
Green tea is rich in antioxidants known as polyphenols, particularly catechins. These fight free radicals and oxidative stress (or high levels of oxidants) that can hasten ageing and cause chronic and degenerative illnesses.
Checks diabetes
この記事は Reader's Digest India の November 2017 版に掲載されています。
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この記事は Reader's Digest India の November 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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BOOKS
Books review
STUDIO - Off Lamington Road by Gieve Patel
Oil on Canvas, 54 x 88 in
NEWS FROM THE WORLD OF MEDICINE
FOODS THAT FIGHT DEMENTIA
TO HELL AND BACK
The Darvaza crater in Turkmenistan is known as the Gates of Hell. I stood on its edge - and lived to tell the tale
THE SNAKE CHARMERS
Invasive Burmese pythons are squeezing the life out of Florida's vast Everglades. An unlikely sisterhood is taking them on
Sisterhood to Last a Lifetime
These college pals teach a master class in how to maintain a friendship for 50-plus years
...TO DIE ON A HOCKEY RINK
ONE MINUTE I WAS PLAYING IN MY BEER LEAGUE, THE NEXT I WAS IN THE HOSPITAL
Just Sit Tight
Broken, battered and trapped in a ravine for days, I desperate driver wonders, \"Will anyone find me?\"
Allow Me to Mansplain...
If there's one thing we know, it's this: We're a nation of know-it-alls
THE BITTER TRUTH ABOUT SUGAR (AND SUGAR SUBSTITUTES!)
It's no secret that we have a serious addiction. Here's how to cut back on the sweet stuff, once and for all.
