How to prevent busyness from ruining your life.
When we’re juggling a number of different commitments—familial, professional, personal—it’s easy to feel overwhelmed. We go to bed sure we’ll never catch up and wake up feeling worse because we didn’t sleep well. Busyness is a kind of trap: Stress exacerbates physical and mental health problems and gets worse when we don’t take good care of our bodies and minds. Although it can be difficult to see how to break that cycle when you’re caught up in the fray, some smart strategies can help make your life better—and a whole lot less hectic.
THINK PRODUCTIVE, NOT BUSY
この記事は Reader's Digest India の July 2017 版に掲載されています。
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この記事は Reader's Digest India の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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