There’s an old saying: “it’s not about adding years to your life but adding life to your years.” so how can you feel— and look—younger at any age? read on for experts’ top findings
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Surf. In a small study of people age 55 to 76, those who carried out a series of web searches showed increased activity in regions of the brain that control reading, language, memory and visual ability. Regular web surfers showed a significant boost in the areas that deal with decision-making and complex reasoning.
Breakfast. Harvard University scientists tracked more than 3,67,000 older adults for an average of 14 years and found that those who ate the most cereal fibre had a 19 per cent lower risk of death from any cause than those who ate the least. Most notably, people who ate the most cereal fibre were 34 per cent less likely to die from diabetes.
Read. Researchers in Britain asked participants who were feeling stressed to engage in various activities, including reading (see cover image), listening to music, having a cup of tea or coffee and taking a walk. Reading reduced stress levels and heart rates by 68 per cent, the most significant effect of any item on the list. (The least effective: video games.)
この記事は Reader's Digest India の September 2017 版に掲載されています。
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この記事は Reader's Digest India の September 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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READER'S DIGEST-BOOKS
These book summaries highlight Siddharthya Roy's exploration of conflict and violence, Michael Castleman's deep dive into the history of publishing, and Swadesh Deepak's examination of social issues and masculinity through Hindi literature.
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Man with printed sarong
A lawyer, pianist, critic, and mentor to artists, Lionel Wendt is best known for his photographs of Sri Lanka, especially those of people indigenous to the island, captured amidst the lush landscape or posing in his studio.
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New studies show that even moderate drinking is a health hazard. Here’s a frank look at the toll alcohol takes on the body
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ME & MY SHELF
Coimbatore-born Prashanth Srivatsa is a science fiction/fantasy writer whose stories have appeared in magazines such as Asimov’s, Magazine of Fantasy & Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance. magazines such as Asimov's, Magazine of Fantasy Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance.
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Small Business, Big Heart
Caring for people is part of the deal at family-run shops
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Spill the Beans
Everyone has secrets. Here's why you should share yours
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It Happens ONLY IN INDIA
Angry lovers are like a box of chocolates, you never know what you are going to get.
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FULL STEAM AHEAD!
I GOT THE CHANCE TO DRIVE THE WORLD'S LAST SCHEDULED STEAM TRAIN
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Stressed and Worn Down
More and more people are clenching and grinding their teeth. Here's what to do about it
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THIS BACON FAKERY MUST STOP
I was recently given bacon-flavoured dental floss for my birthday.