Coping with… Poor Sleep
Woman's Weekly Living Series|February 2020
Our biological clocks have a lot to answer for, says Dr Melanie Wynne-Jones...
Dr Melanie Wynne-Jones
Coping with… Poor Sleep

Our bodies’ natural cycles are controlled by a master clock in the brain, which connects to the pineal gland behind the eyes. Incoming light switches off melatonin, the sleep hormone that governs our best-known circadian (around 24 hours) rhythm. This makes us more active during daylight and influences our hormones, metabolism, muscle strength and even hair growth.

この記事は Woman's Weekly Living Series の February 2020 版に掲載されています。

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この記事は Woman's Weekly Living Series の February 2020 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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