YOUNG ATHLETES RACE OVER LAST THREE MILES OF THE MARATHON
TWO decades after he claimed the first of his three Mini London Marathon titles, Mo Farah was back on the streets of London, impressing in the full 26.2-mile event.
Many stars of the future are sure to have been among the class of 2018 as young runners followed in Farah’s footsteps by racing over the final three miles of the full marathon course, starting at Old Billingsgate.
Incorporating the British Athletics Road Running Championships for the 10th time, the event saw titles awarded to athletes in under-17, under-15 and under-13 categories, plus in under-17 and under-14 races for wheelchair and ambulant para-athletes. Farah won his titles in 1998-2000 when running for Hounslow and athletes this year were again representing either their London boroughs or British regions.
Coventry athlete Kare Adenegan ensured that her successful Mini Marathon career ended on a high, with the three-time Paralympic and five-time world medallist breaking the under-17 wheelchair race course record to claim her fifth consecutive win.
Clocking 12:37, Adenegan took two seconds off a mark which had been set five years earlier by Jade Jones, who recently won triathlon gold and marathon bronze on the Gold Coast and was back racing over 26.2 miles in London.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
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WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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