Mo puts on a show as he breaks british and european record in his last race indoors.
![Farah's Finale](https://magarticles.magzter.com/articles/10190/210558/58b466c9abdce/Farahs-Finale.jpg)
SEVENTEEN medal-filled years after making his indoor debut as a talented teenager, Mo Farah bid an emotional farewell to competing on the boards.
He did so in style, too, smashing the European indoor 5000m record with a winning time of 13:09.16 after a fight for the line, much to the delight of the sell-out Birmingham crowd.
Farah had contested his first international indoor race at the age of 16 when he won a junior 3000m. That summer he went on to make the 5000m final at the IAAF World Junior Championships and his global performances since then have not been too shabby.
With his sights set on road racing from 2018, the four-time Olympic and five-time world gold medal list plans to run his last track races this summer. As a result, with his indoor season coming to an end at the Barclaycard Arena, that is set to be that when it comes to seeing Farah race under a roof.
It’s another move towards a changing of chapters for the 33-year-old and he admitted that, ahead of the race, the significance of the event had not really occurred to him.
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![Carbon Footprint](https://reseuro.magzter.com/100x125/articles/10190/431194/5e9879946ea05/crp_Carbon-Footprint.jpg)
Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
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Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
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Support network
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Need for speed
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Gadget show
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What's in a shoe?
We bust some of the jargon around footwear
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How To Prime Your Immunity
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Covid-19: Athletics Events Are Wiped Out
Unprecedented calendar changes due to Covid-19