EVER-IMPROVING HAWKINS IS BACK FOR MORE OVER HALF-MARATHON
CALLUM HAWKINS will round off a road racing year to remember when he returns to Glasgow this Sunday to defend his Bank of Scotland Great Scottish Run title.
Last year the 25-year-old ran an impressive 60:24 – a Scottish record for the half-marathon at the time – in finishing ahead of Ugandan Moses Kipsiro and Kenya’s Joel Kimutai to become the first Scottish man since 1983 to win the event.
However, the time was subsequently annulled after the course was found to have been measured incorrectly, falling 149.7 metres short.
Now Hawkins will be back again to see how quickly he can go this time after a 2017 in which he made sure of the Scottish record with a run of 60:00 over the 13.1mile distance in Marugame, Japan, in February, and further underlined his talent with a remarkable fourth place in the marathon at the IAAF World Championships in 2:10:17.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
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