THERE’S NO DOUBTING NOW THAT MULTI GLOBAL MEDALLIST EY JENNY SIMPSON BELONGS AT THE TOP TABLE WHEN IT COMES TO THE 1500m
JENNY SIMPSON’S admission is very honest. “You have to be a very intelligent racer when you run the 1500m. I did not know if I had what it took.” Thankfully for the American, her coach
Heather Burroughs persuaded her that she did – and a world gold over the distance in 2011, not to mention silver medals in 2013 and London this summer, as well as the small matter of an Olympic bronze in Rio, underline rather spectacularly just how accurate that judgement was.
Simpson’s career has been long and illustrious and is one in which she has shown herself to be competitive on the world stage from 800m to 5000m and on the track, road and cross country. She ran in the 3000m steeplechase in Beijing 2008, finishing ninth but setting an American record. In 2009 she was fifth in the event in the Berlin World Championships, taking almost 10 seconds off her own US record (at the time of writing, there is talk of this being upgraded to bronze). It proved to be a fateful year.
Simpson was primarily a steeplechaser but it was her run of 3:59.90 in the 1500m at the 2009 Prefontaine Classic, making her at that time the third-fastest female 1500m runner in US track and field history, which brought her to a crossroads. 3000m or 1500m?
“It was a very difficult decision but it was something about which my coach was very confident. She had to do a bit of talking me into it,” Simpson says. “I knew I had the physical ability to excel at the event because I had run 3:59 before when I wasn’t even specialising in it. But you have to be a very intelligent racer when you run the 1500m. I did not know if I had what it took.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
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