TOM BOSWORTH SHOWS HIS MEDALWINNING ABILITY WITH SILVER
Clocking 79:38 to finish four seconds behind his friend and rival Dane Bird-Smith, who made the most of the passionate home support to get gold in a Games record, Bosworth also dipped inside the old record mark of 79:55 to improve his own national best and secure silver for England.
It was a memorable and exciting race for Bosworth to bounce back in.
The first event on the athletics programme saw athletes compete on a one-kilometre loop course which had been constructed with input from Olympic bronze medallist Bird-Smith.
The Australian and Bosworth were always to the fore of the 15-strong field, passing 2km in 8:10 and 4km in 16:08. By 8km, only Kenya’s Samuel Gathimba and Canada’s 2015 world medallist Ben Thorne walked with them. Bosworth put in a surge half way into the race, which was passed in 39:57, but was happy to then let Bird-Smith and Gathimba move to the fore. The Brit closed the gap and with 6km to go the race was on Games record pace.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
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