CASTER SEMENYA won her first title over 1500m with ridiculous ease and, for good measure, set a Games record with her top class 4:00.71 which also broke Zola Budd’s South African record of 4:01.81 from 1984.
The world championships 1500m bronze medallist can thank former steeplechaser Beatrice Chepkoech for the fast time, as can all the other athletes in what turned out to be the Games’ fastest 1500m from first to last.
The Kenyan, who unusually took a detour during the London steeplechase, led a 14-strong field – increased due to repercussions from joint favourite Winny Chebet’s fall in the heats – through a fast 63.82 first lap.
The pace slackened on the second as the leader passed 800m in 2:10.81 and all 14 in the field were bunched and in contention.
Chepkoech was still ahead at 1200m in 3:16.23 but a gradual acceleration saw she and Semenya ease a few metres clear before the South African unleashed a sub-29 200m and 44 last 300m to open up a 20-metre gap with a powerful finish.
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Carbon Footprint
You'd have had to have been running on a different planet to miss all the recent debate about carbon-plated shoes. The talk of bans and performance enhancement has been so widespread that even non-runners are asking their running friends about the potentially magical footwear.
Trail time
WHEN looking for a trail or off-road running shoe, itâs often all about the grip. However, given that no two paths are the same, careful consideration is required. Whatâs the terrain like where youâll wear the shoes the most? If youâll be negotiating soft, wet and muddy conditions then look for deeper lugs. For tackling gravel tracks and forest trails then more evenly spaced lugs will work better. When it comes to cushioning, consider how hard the ground will be; if itâs soft then youâll be fine in low-profile shoes, but on those firmer tracks reasonable cushioning will be called for.
Stay neutral
EVOLVING every year, if not month, neutral cushioned shoes are seeing developments in cushioning materials and dynamics at a pace which is nothing short of astonishing. The latest models feature new polymers in the midsoles to give them a cushioned feel while at the same time keeping their weight to a minimum. Give them a spin and choose the most comfortable for mile after mile of shock absorbing running.
Support network
WHEN it comes to âover-pronationâ, a common question is âhow much is over?â. With no hard and fast rules, itâs best to choose a shoe that instinctively feels right. Gait analysis can often assist in helping you make this choice and your specialist running store is always a good place to start if in doubt. To help you make that choice, hereâs a selection of some of the best âsupportâ shoes around.
Need for speed
THE racing shoe segment of the market is becoming somewhat split. This is partially due to the rise of carbon-plated footwear but also the fact that many shoes are becoming much lighter. Here we take a look at some of the leading contenders to toe the line in.
Gadget show
WITH technological products to enhance every area of life, running is now no different. From headphones to treadmills, the devices to aid performance and recovery are endless. Here we take a look at some of the latest gadgets and gizmos to enhance your training.
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