![YOU ARE WHAT YOU EAT](https://magarticles.magzter.com/articles/5855/475545/5efb00d4cb548/YOU-AREWHAT-YOU-EAT.jpg)
The key to getting beautiful hair in time for your wedding is to boost its health from the inside out. While growth, texture, colour, and volume are genetic, diet plays a crucial role as well. Brides Today details eight expert-approved foods that promise to get your hair nourished and healthy for your big day.
SPINACH
Spinach is loaded with iron. “Iron deficiency is one of the most common reasons why people develop flaky hair, which in turn leads to hair fall. Consuming spinach is an easy and inexpensive way to promote growth,” says Payal Kothari, integrative nutritionist and gut health coach based in Mumbai.
SEEDS
この記事は Brides Today の June- July 2020 (Ali Fazal and Richa Chadda) 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Brides Today の June- July 2020 (Ali Fazal and Richa Chadda) 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
![A SUSTAINABLE FAIRYTALE](https://reseuro.magzter.com/100x125/articles/5855/1631067/q78lPq6S31710251698887/A-SUSTAINABLE-FAIRYTALE.jpg)
A SUSTAINABLE FAIRYTALE
It's hard to believe that characters from Harry Potter and Alice in Wonderland would come to life in a traditional Indian wedding—especially a sustainable one. JUVECA PANDA, founder and CEO of a vegan accessories brand, shares her magical, mindful three-day celebrations at Stoke Park, Buckinghamshire, setting an example for conscious couples the world over.
![D-DAY IN DOHA](https://reseuro.magzter.com/100x125/articles/5855/1631067/OTvto_vni1710251381104/DDAY-IN-DOHA.jpg)
D-DAY IN DOHA
Businessman Sahil Arora fell head over heels for brand consultant Somya Goenka on their first meeting—quite literally. The rest, as they say, is history. Their coming together and lavish festivities at The St. Regis Doha is straight out of the movies. We bring you their special moments...
![10 YEARS OF TOGETHERNESS](https://reseuro.magzter.com/100x125/articles/5855/1631067/rZuMZS26u1710251130525/10-YEARS-OF-TOGETHERNESS.jpg)
10 YEARS OF TOGETHERNESS
The world may know her as the young Poo' from K3G, but to couturier and entrepreneur Pranav Bagga, Malvika Raaj is simply the love of his life. We take you through their decade-long love story that culminated in a beautiful ceremony in Goa.
![A BEACHSIDE BASH](https://reseuro.magzter.com/100x125/articles/5855/1631067/TOZAkDscK1710250823555/A-BEACHSIDE-BASH.jpg)
A BEACHSIDE BASH
After six years of dating, strategy and marketing whizz Kyraa Manchandani and businessman Hardik Pahwa tied the knot in a surreal sunset ceremony just north of Phuket in Thailand. A yacht party, a haldi that ended in the sea, a pool party, sufi night, beach wedding and finally a cocktail afterparty made it an event to remember. Here's how....
![DESTINY CALLING](https://reseuro.magzter.com/100x125/articles/5855/1631067/b1Sihc4ku1710250501337/DESTINY-CALLING.jpg)
DESTINY CALLING
For marketing professional Tanya Jacob and actor Tanuj Virwani, their journey's been a matter of the heart as well as practicality. Right down to the nitty-gritties of their special day, they made. every decision together, ensuring there were no faults in their stars. Their. story is, indeed, one of destiny....
![SEALED WITH A KISS](https://reseuro.magzter.com/100x125/articles/5855/1631067/aWJ9E2NuX1710250244462/SEALED-WITH-A-KISS.jpg)
SEALED WITH A KISS
From a wild night in Paris seven years ago to a magical wedding against a Goan sunset, celebrity photographer Rahul Jhangiani and entrepreneur Shimul Patel's love story is straight out of a fairytale. Read on to know more...
![IVORY AFFAIRS](https://reseuro.magzter.com/100x125/articles/5855/1631067/olTwSFrMi1710250042170/IVORY-AFFAIRS.jpg)
IVORY AFFAIRS
Whether blended with metallic accents for a touch of glamour, or softened with pastels for a spot of romance, an ivory palette creates a dreamy, elegant ambiance like no other hue. We decode the ivory obsession taking over Indian weddings.
![FOR THE ULTIMATE BRIDAL GLOW](https://reseuro.magzter.com/100x125/articles/5855/1631067/SlLj-gdOc1710249668938/FOR-THE-ULTIMATE-BRIDAL-GLOW.jpg)
FOR THE ULTIMATE BRIDAL GLOW
To get that perfect radiant complexion, five dermatologists share the best new pre-wedding therapies and skin treatments.
![CONQUERING GLOBAL STYLE MILES FALGUNI AND SHANE PEACOCK](https://reseuro.magzter.com/100x125/articles/5855/1631067/DkV7uELOd1710249050448/CONQUERING-GLOBAL-STYLE-MILES-FALGUNI-AND-SHANE-PEACOCK.jpg)
CONQUERING GLOBAL STYLE MILES FALGUNI AND SHANE PEACOCK
The era of virality ensures that their designs multiply on the net worth and the networks of alpha women who are brands themselves. The downside? To keep up with their own breakneck trajectory! Brides Today raises a toast to 20 years of the Falguni-Shane journey and their designs flaunted by global goddesses.
![UNCONVENTIONAL. UNCENSORED. UNMATCHABLE - Sobhita Dhulipala](https://reseuro.magzter.com/100x125/articles/5855/1631067/fCE28iM6Q1710248225711/UNCONVENTIONAL-UNCENSORED-UNMATCHABLE-SOBHITA-DHULIPALA.jpg)
UNCONVENTIONAL. UNCENSORED. UNMATCHABLE - Sobhita Dhulipala
With far more successes than box-office defeats to boast, her filmography is as enviable as her strong jawline, exceptional elegance, or wide, expressive eyes. An actor par excellence and a vision in couture, Sobhita Dhulipala is proudly and unapologetically charting a path that's truly her own. In conversation with Brides Today, she opens up about her perception of life and fashion, cinema being cinema regardless of geography, and much more.