You Don't Snooze? You Lose

Daytime fatigue and low energy are big hints that youre not getting deep, quality rest

Is your morning not a good morning until you have that cup of coffee or tea?

Do you need to chug an extra cup of joe or an energy drink to get over daytime drowsiness?

Are you constantly in search of pick-me-up snacks?

Are you tired of looking for that perfect supplement or superfood that will help boost your energy?

Step back a bit, and assess your sleep quality. For all you know, your body needs nothing but deep sleep. Yes, coffee, tea, and sugar could give a spurt of energy, but it is pseudo. The more you take it, the more your body becomes dependent on fake energy. What matters is cellular energy, and your body needs sleep to generate enough of that. Plus, coffee, tea, and sugar consumption often lead to a spike in energy followed by a sharp crash, leaving you groggy and wanting more and more of that.