Ever thought of cutting out the sweet stuff for good? Agnes Leong went cold turkey for 30 days. This is what happened — no sugarcoating.
Insomnia was a problem for me over the past few months, and I’d only manage five hours of sleep each night, no matter how tired I was — I’d count myself lucky if I could get a peaceful night’s sleep (it would usually take me an hour or two of tossing and turning before I could fall back to sleep). Weirdly enough, my eyes could barely stay open after lunch, and I would always fall asleep at my desk. After reading all the research claiming that cutting down your sugar intake would balance out your energy levels, I just had to give it a go. The most feasible option for me was to cut out only processed sugar; meaning no sweets, chocolate, desserts or sugary drinks. No processed sugar for 30 days... easy enough, right?
Week 1
この記事は CLEO Malaysia の March 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は CLEO Malaysia の March 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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