Being Positively Nostalgic
Dignity Dialogue|July 2020
There is no harm in recalling the past and evoking memories because nostalgia lends a warm, fuzzy and happy feeling to our state of being, says Jeanette Saldanha.
- Jeanette Saldanha
Being Positively Nostalgic

Living in the moment: that is the mantra that drives the young generation of today. Why mull over the past? Rather, let the future be a mystery and let’s party tonight. In fact, you will find tons of literature that advises you to let go of your past and not dwell upon it too much for fear that it may evoke negative feelings. Looking back at the past has long been considered as unnecessary, regressive and something to be freed of. nostalgia, however, is now something people are using for incredible positive benefit, including as a powerful tool in the battle against anxiety and depression.

Nostalgia should not be confused with dwelling in the past and self pity. nostalgia is the warm, fuzzy emotion that we feel when we go deep into the recesses of memory and surface with fond memories from our past. It often feels bitter-sweet, mostly happy and comforting but with a tinge of sadness that whatever we are remembering is lost in some way. Reminiscing is about the scent of a dear one, piece of music that has always elevated your mood, bumping into an old friend or coming across an old photograph. nostalgia is much more than just reminiscing. It’s a feeling and is contrary to perception.

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この蚘事は Dignity Dialogue の July 2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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