Maintaining Mental Stability
Dignity Dialogue|October 2019
Given the fact that mental illness is a grave issue affecting people across the world, October 8 is observed as World Mental Health Day to not only create awareness but also bring to the forefront new methods of dealing with this problem. Ela Thakur explains how socio drama can be used as a tool to regain mental health.
Ela Thakur
Maintaining Mental Stability

According to the World Health Organization (WHO), India is the most ‘depressed’ country in the world. In fact, the country faces a serious mental health crisis with an estimated 56 million people suffering from depression and 38 million from anxiety disorder. Are there any ways to combat depression? In my earlier article I had written about psychodrama, which provides a solution to cure mental problems of individuals through drama. Drama is a source of entertainment for most but here it is used as therapy to deal with mental ailments. This article focuses on sociodrama. Psychodrama and sociodrama are like opposite sides of the same coin.

Psychodrama focuses on the life of an individual while sociodrama focuses on a common theme, issue or situation that a group wants to examine through verbal discussion or debate. Psychodrama deals with personal relationships while sociodrama focuses on professional, workplace or public relationships. Here the group itself becomes the protagonist of the session, i.e. one group leads other groups to solve problems as their own problem. Both psychodrama and sociodrama are based on American psychiatrist Jacob Moreno’s theory of spontaneity, creativity and his role theory of personality. A special form of sociodrama is ‘The living newspaper’, which was first developed by Moreno in Vienna in 1920-22.

この記事は Dignity Dialogue の October 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Dignity Dialogue の October 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

DIGNITY DIALOGUEのその他の記事すべて表示
I Hope I Never Lose My Voice
Dignity Dialogue

I Hope I Never Lose My Voice

Asha Bhosle, the evergreen playback singer who has some of the greatest film hits to her credit, celebrated her 88th birthday in September 2020. But age has never been a determining factor. She continues to do what she loves the most – singing.

time-read
10+ 分  |
June 2021
Reverse Mortgage: A Boon for Seniors
Dignity Dialogue

Reverse Mortgage: A Boon for Seniors

The thought of being financially independent, not running short of funds in case of medical emergencies and not being a burden on their children accords a lot of mental peace and a restored sense of dignity to the elderly. Dr. Sampath Iyer explains how reverse mortgage makes this possible.

time-read
5 分  |
June 2021
Get Rid of that Bronchial Cough
Dignity Dialogue

Get Rid of that Bronchial Cough

Symptoms of acute bronchitis usually resolve within one or two weeks with home treatment. You should start to feel noticeably better after a few days. Meanwhile, drink plenty of water and warm liquids and eat healthy foods. The article highlights some of the home remedies that work.

time-read
4 分  |
June 2021
Build Bridges, Not Walls
Dignity Dialogue

Build Bridges, Not Walls

To be able to live in harmony with each other, we must learn to not just contact but also connect, suggests V Anand Kumar.

time-read
3 分  |
June 2021
Balancing Spirituality and Indulgence
Dignity Dialogue

Balancing Spirituality and Indulgence

Susanne Kempken, co-founder of The Guided Meditation Site, explains why there is no harm in being indulgent while being spiritual.

time-read
4 分  |
June 2021
Self-Control: The Need of the Hour
Dignity Dialogue

Self-Control: The Need of the Hour

‘The Marshmallow Test’ by Walter Mischel is a good book to read for those interested in understanding self-control and learning how to master it. Indira Ananthakrishnan gets into further details of what it means.

time-read
4 分  |
June 2021
Different Kinds of Wills
Dignity Dialogue

Different Kinds of Wills

Wills are an important part of the financial planning process. A will is a legal declaration that spells out a person’s wishes and intentions in matters of care of dependents or inheritance of property after his or her own death. Here is an article on the different types of wills.

time-read
3 分  |
June 2021
Doctor in the Kitchen
Dignity Dialogue

Doctor in the Kitchen

Even as we turn to finding a cure for our ailments in our kitchens and gardens, Dr. Sonam Vohra provides an insight into what makes for a home remedy and why caution is required.

time-read
3 分  |
June 2021
Stick to a Healthy Diet
Dignity Dialogue

Stick to a Healthy Diet

Given the current pandemic there is so much information being shared about what makes for a healthy diet that it can become overwhelming. However, there are just a few simple pointers that you must keep in mind.

time-read
3 分  |
June 2021
Understanding the Corona Virus Vaccine
Dignity Dialogue

Understanding the Corona Virus Vaccine

Getting vaccinated is the best way to protect oneself and others from severe illness or death, especially in the case of the coronavirus. This is in addition to other recommended precautions such as wearing mask, keeping social distance and maintaining a high level of hygiene. K R K Moorthy explains how the vaccine works and the possible side effects.

time-read
5 分  |
June 2021