Did you know that serious heart issues like coronary heart disease and atrial fibrillation are often asymptomatic? This means they don’t show or produce symptoms; so, they often go undiagnosed. Instead, the first symptom can be a serious, life-threatening heart episode or stroke.
What’s even more sobering is that our expat lives are aligned to some of the contributing risk factors for these heart issues. It’s important that, as expats, we keep on top of our heart health and have a plan for any heart-related issues that might arise. It may sound dramatic, but being actively aware of your heart health could be life-saving – and it’s pretty easy to get on top of it.
We turned to an expert, Dr. Henry Kok, a cardiologist from Hong Kong Adventist Hospital, for some guidance. In his practice, Dr. Kok deals with many expats, and he has generously shared three essential and easy steps we can all initiate to take charge of our heart health.
Step 1: KNOW YOUR RISK LEVEL
Why is it important to know your risk level? One word: Preventability.
この記事は EL Hong Kong の March - May 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は EL Hong Kong の March - May 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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