Everyone Basically Knows How To Do It, But With A Little Work And Understanding, You Can Learn To Do It A Lot Better. Silicon Valley strategist Alex Soojung-Kim Pang’s new book argues that quality resting is an acquired skill most of us need to fine-tune. Ellie Packer investigates…
According to Dr Tim Sharp of The Happiness Institute, rest constitutes “any activity – or inactivity – that fosters relaxation, recuperation and ] re-energisation”. It’s a simple concept, but one that’s vital for our wellbeing – and success. Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less, argues that rest makes us more efficient when we do work, and if we begin to reframe our approach and understanding of rest, we’ll thrive both on and off the clock. According to him, rest “gives meaning to life”. So what constitutes the kind of “rest” Pang says we’re failing at?
この記事は ELLE Australia の July 2017 版に掲載されています。
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この記事は ELLE Australia の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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