Coping With PMS

If you are struggling with PMS symptoms, then these tips will help you when it’s that time of the month

The thing with PMS is that the symptoms are different for different women. Some have mild symptoms while other have severe ones. If you tend to fall on the latter half then you must be all too familiar with cramps, headaches, mood swings and the like. Although there is not sure shot way to avoid getting these symptoms, you can make small lifestyle changes that may help reduce the severity of the symptoms. Here are some tips that may come in handy –

Get Enough Sleep

We have to understand that the body can always benefit from rest. If you are sleeping less than six hours then you need to fix that. When you know that your period is around the corner, make adjustment to your daily schedule so that you can get about eight hours of sleep. That way, you will feel less irritated and tired throughout the day.